Oven fried chicken fingers (recipe)
| Oven fried chicken fingers (recipe) | |
|---|---|
| Name | Oven fried chicken fingers |
| Ingredients | Garlic powder • Salt • Black pepper • Milk |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 248.3 |
| Fat | 9.5 |
| Protein | 36.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.6 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 114.7 |
| Sodium | 464.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven fried chicken fingers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 450.
- Place crackers, garlic powder, salt and pepper in a large zip top plastic bag. Using a rolling pin, gently crush the crackers to make fine crumbs and set aside.
- Mix mayonnaise and milk in a mixing bowl. Add the chicken tenders to the bowl and mix until tenders are evenly coated.
- Spray a baking sheet with cooking spray. Add about 1/4 of the tenders at a time to the bag of crumbs and shake to coat. Remove the tenders from the bag and place on the baking sheet. Repeat until all of the tenders are coated with crumbs.
-
Bakechicken until it is lightly browned and cooked through, about 15 - 20 minutes. Using spatula, remove tenders from sheet. Serve at once, either alone or with dipping sauce (such as BBQ, honey mustard, ranch dressing, etc..
Food tags
Poultry, Meat, Toddler Friendly, Kid Friendly,, Easy
Oven fried chicken fingers (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
