Oven fried pounded chicken (recipe)
| Oven fried pounded chicken (recipe) | |
|---|---|
| Name | Oven fried pounded chicken |
| Ingredients | Boneless skinless chicken breast halves • Egg • Water • Salt • Pepper • Garlic powder |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 169.5 |
| Fat | 4 |
| Protein | 30.5 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 174.2 |
| Sodium | 402.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven fried pounded chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Oven fried pounded chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 350f degrees.
- Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
- Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
- Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
- Bakefor approximately 25 to 30 minutes or until juices run clear
-
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Food tags
Poultry, Meat, Canadian,, Easy
Oven fried pounded chicken (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
