Pandemic drumsticks (recipe)
| Pandemic drumsticks (recipe) | |
|---|---|
| Name | Pandemic drumsticks |
| Ingredients | Dark soy sauce • Garlic • Dijon mustard • Cayenne pepper • Paprika • Dried rosemary • Dried tarragon • Fresh parsley leaves • Green onions • Chicken drumsticks • Salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 252.8 |
| Fat | 13.9 |
| Protein | 28.9 |
| Carbohydrate | 1.2 |
| Fiber | 0.4 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 118.3 |
| Sodium | 390.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pandemic drumsticks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Pandemic drumsticks (recipe) image(external)
Recipe instructions
- To make the marinade, mix together in a small bowl the first eight (8) ingredients.
- Then add a pinch each of the rosemary, tarragon, Old Bay, and the Dukkah blend. Chop the parsley and green onion and mix well. This should yield about 1/3 cup. This can be stored overnight in the refrigerator.
- Salt the drumsticks and place them in a shallow dish. After about an hour, add the marinade and toss. Let the chicken marinate for at least 20 minutes.
- Preheat oven to 425 8. Spray a rimmed baking sheet with the cooking spray. Or line a cookie sheet with aluminum foil and spray with the cooking spray. Cook approximately 40 minutes or until chicken reaches 165 8
-
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Food tags
Poultry, Meat, Weeknight,, Easy
Pandemic drumsticks (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
