Parmesan chicken w/artichokes (recipe)
| Parmesan chicken w/artichokes (recipe) | |
|---|---|
| Name | Parmesan chicken w/artichokes |
| Ingredients | Boneless skinless chicken breasts • Artichoke heart • Ham • Parmesan cheese • Fresh basil leaf • Parchment paper |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 230.2 |
| Fat | 10.5 |
| Protein | 31 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 6 |
| Cholesterol (mg) | 75 |
| Sodium | 560.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan chicken w/artichokes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- dip chicken breast into egg wash, then dredge in parmesan cheese.
- Place two breats in a loaf pan lined with parchment paper and top with salami or italian ham.
- Then top with basil leaves.
- (only need a few for each layer) Cut artichoke hearts in two then dip in egg wash and dredge in parmesan cheese.
- Top salami& basil with the artichoke hearts.
- Repeat the first steps to make a second layer.
- wrap a clean washed brick in foil.
- Place on top of chicken to weigh down the chicken layers.
- Place loaf pan into a 13x9\ baking dish.
- Add enough water to the baking dish to come half way up the sides of the loaf pan.
- Bakefor two hours at 300 degrees.
- Chill over night.
- To serve as an appetizer, invert the loaf pan onto a platter.
- Remove parchment paper and slice through.
- can be served hot over fettuccini alfredo.
Food tags
Poultry, Meat,
Parmesan chicken w/artichokes (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
