Parmesan herb chicken tenders (recipe)
| Parmesan herb chicken tenders (recipe) | |
|---|---|
| Name | Parmesan herb chicken tenders |
| Ingredients | Chicken breast • Parmesan cheese • Garlic • Rosemary • Salt • Black pepper • Egg |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 95.3 |
| Fat | 4.9 |
| Protein | 9.9 |
| Carbohydrate | 2.4 |
| Fiber | 0.1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 44.3 |
| Sodium | 118.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan herb chicken tenders (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan herb chicken tenders (recipe) details
Recipe instructions
- Preheat oven to 425.
- Mix the crumbs, parmesan cheese, garlic, rosemary, salt, and pepper.
- In a separate bowl blend egg and 1 tbsp water.
- Slice chicken into 24 peices.
- Dip peices into egg wash, then into the crumb mixture.
- Place on an oiled cookie sheet, then spray the tops with cooking spray.
- Bakefor 7 minutes, then flip them over and bakeanother 8 minutes or until juices run clear.
Food tags
Poultry, Meat, High Protein, Brunch,, Easy
Parmesan herb chicken tenders (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
