Perfect grilled chicken (recipe)
| Perfect grilled chicken (recipe) | |
|---|---|
| Name | Perfect grilled chicken |
| Ingredients | Boneless chicken breast halves • Barbecue sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.35 |
| Totaltime (in hours) | 1.35 |
| Keto friendliness | Keto friendly |
| Calories | 308.1 |
| Fat | 19.2 |
| Protein | 29.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.2 |
| Net carbohydrates | 2.4 |
| Sugar | 0.9 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 82.7 |
| Sodium | 407.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Perfect grilled chicken (recipe) details
Perfect grilled chicken (recipe) image(external)
Recipe instructions
- Place chicken on cutting board and use a kitchen mallet, rolling pin, or small sauce pot to slightly flatten any thick ends. This ensures even width and even cooking.
- Pour dressing into large plastic bag.
- Place chicken in bag with dressing. Seal bag and refrigerate 30 min 1 hour to marinate.
- Preheat BBQ to medium heat.
- Remove chicken from plastic bag and discard marinade.
- Place chicken on barbeque, cover with lid.
- Grill 6 to 8 minutes on each side or until cooked through.
-
Brush with BBQ Sauce during last few minutes of grilling time.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Perfect grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H21M
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Contributors: Prab R. Tumpati, MD
