Perfect grilled chicken (recipe)
| Perfect grilled chicken (recipe) | |
|---|---|
| Name | Perfect grilled chicken |
| Ingredients | Boneless chicken breast halves • Barbecue sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.35 |
| Totaltime (in hours) | 1.35 |
| Keto friendliness | Keto friendly |
| Calories | 308.1 |
| Fat | 19.2 |
| Protein | 29.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.2 |
| Net carbohydrates | 2.4 |
| Sugar | 0.9 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 82.7 |
| Sodium | 407.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Perfect grilled chicken (recipe) details
Perfect grilled chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken on cutting board and use a kitchen mallet, rolling pin, or small sauce pot to slightly flatten any thick ends. This ensures even width and even cooking.
- Pour dressing into large plastic bag.
- Place chicken in bag with dressing. Seal bag and refrigerate 30 min 1 hour to marinate.
- Preheat BBQ to medium heat.
- Remove chicken from plastic bag and discard marinade.
- Place chicken on barbeque, cover with lid.
- Grill 6 to 8 minutes on each side or until cooked through.
-
Brush with BBQ Sauce during last few minutes of grilling time.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Perfect grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H21M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
