Perfect grilled chicken (recipe)

Perfect grilled chicken (recipe)
Name	Perfect grilled chicken
Ingredients	Boneless chicken breast halves • Barbecue sauce
Cooktime (in hours)	1
Preptime (in hours)	0.35
Totaltime (in hours)	1.35
Keto friendliness	Keto friendly
Calories	308.1
Fat	19.2
Protein	29.7
Carbohydrate	2.6
Fiber	0.2
Net carbohydrates	2.4
Sugar	0.9
Saturated fat	3.9
Cholesterol (mg)	82.7
Sodium	407.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Perfect grilled chicken (recipe) details
Perfect grilled chicken (recipe) image(external)

Recipe instructions

1. Place chicken on cutting board and use a kitchen mallet, rolling pin, or small sauce pot to slightly flatten any thick ends. This ensures even width and even cooking.
2. Pour dressing into large plastic bag.
3. Place chicken in bag with dressing. Seal bag and refrigerate 30 min 1 hour to marinate.
4. Preheat BBQ to medium heat.
5. Remove chicken from plastic bag and discard marinade.
6. Place chicken on barbeque, cover with lid.
7. Grill 6 to 8 minutes on each side or until cooked through.
8. Brush with BBQ Sauce during last few minutes of grilling time.
   
   Food tags
   Poultry, Meat, Very Low Carbs, High Protein,, Easy

Perfect grilled chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H21M

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