Pesto presto chicken rachael ray (recipe)

From WikiMD's Wellness Encyclopedia

Pesto presto chicken rachael ray (recipe)
NamePesto presto chicken (rachael ray)
IngredientsPine nuts Basil leaves Fresh parsley Boursin cheese Parmesan cheese Chicken breasts Tomatoes
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories359.4
Fat21.5
Protein36.7
Carbohydrate4.1
Fiber1.2
Net carbohydrates2.9
Sugar2
Saturated fat6.3
Cholesterol (mg)103.8
Sodium287.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto presto chicken rachael ray (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pesto presto chicken rachael ray (recipe) details
Pesto presto chicken rachael ray (recipe) image(external)

Recipe instructions

  1. Heat oven to 450 degrees.
  2. In small bowl of a food processor, combine first 6 ingredients, except only use 1/4 cup of the Parmesan.
  3. Set aside.
  4. Butterfly the chicken breasts.
  5. Divide the cheese mixture on the chicken.
  6. Fold as with a book.
  7. Place on a non stick baking sheet.
  8. Bakefor 15 minutes.
  9. Remove from oven and place 3 slices of the tomatoes on each breast.
  10. Sprinkle with remaining Parmesan.
  11. Return to oven and bakeanother 15 minutes.

    Food tags
    Poultry, Meat,, Beginner Cook, Easy


Pesto presto chicken rachael ray (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD