Pesto presto chicken rachael ray (recipe)
Pesto presto chicken rachael ray (recipe) | |
---|---|
Name | Pesto presto chicken (rachael ray) |
Ingredients | Pine nuts • Basil leaves • Fresh parsley • Boursin cheese • Parmesan cheese • Chicken breasts • Tomatoes |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 359.4 |
Fat | 21.5 |
Protein | 36.7 |
Carbohydrate | 4.1 |
Fiber | 1.2 |
Net carbohydrates | 2.9 |
Sugar | 2 |
Saturated fat | 6.3 |
Cholesterol (mg) | 103.8 |
Sodium | 287.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto presto chicken rachael ray (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pesto presto chicken rachael ray (recipe) details
Pesto presto chicken rachael ray (recipe) image(external)
Recipe instructions
- Heat oven to 450 degrees.
- In small bowl of a food processor, combine first 6 ingredients, except only use 1/4 cup of the Parmesan.
- Set aside.
- Butterfly the chicken breasts.
- Divide the cheese mixture on the chicken.
- Fold as with a book.
- Place on a non stick baking sheet.
- Bakefor 15 minutes.
- Remove from oven and place 3 slices of the tomatoes on each breast.
- Sprinkle with remaining Parmesan.
- Return to oven and bakeanother 15 minutes.
Food tags
Poultry, Meat,, Beginner Cook, Easy
Pesto presto chicken rachael ray (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD