Potato chip wings (recipe)
| Potato chip wings (recipe) | |
|---|---|
| Name | Potato chip wings |
| Ingredients | Chicken wings • Chives |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 120 |
| Fat | 10.1 |
| Protein | 6.4 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.3 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 28.6 |
| Sodium | 111 |
| Yield | 20 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potato chip wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 375 8F.
- Separate wings at the joint with a sharp knife.
- In a bowl mix ranch dressing and chives. Add chicken wings and mix to coat wings.
- In another bowl, crush potato chips with the bottom of a juice glass until pieces are smaller than rolled oats and fairly uniform in size.
- Lightly grease the grill rack of a roasting pan. (Avoid the wide grill racks that usually come with ovens, as they are too wide and don't cook these on an ordinary baking sheet. The chicken coating tends to stick to pans..
- Roll each dressing coated chicken wing in crushed chips to cover completely and place them on the grill rack.
- Bake40 minutes or until chicken juices drip off clear. The potato chip coating should be golden.
Food tags
Poultry, Meat,, Easy
Potato chip wings (recipe) details:
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
