Puerto-rican chicken (recipe)
| Puerto-rican chicken (recipe) | |
|---|---|
| Name | Puerto-rican chicken |
| Ingredients | Chicken • Adobo seasoning • Season-All salt |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 487.6 |
| Fat | 34.2 |
| Protein | 42.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 170.1 |
| Sodium | 158.8 |
| Yield | 1 whole chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puerto-rican chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Put chicken in a large baking dish.Use a knife and stab the chicken on both sides about 50 times piercing the skin.
- Sprinkle Adobo all over both sides very heavily.
- Take Season-All and sprinkle medium amount on both sides.
- Rub gently into skin then lay skin side up and sprinkle a little more Adobo all over top.
- Cover with plastic wrap and leave over night in refrigerator.
- COOKING METHOD.
- Cover chicken and bakeat 325 for 1 1/2 hrs or until nearly done.
- Uncover and brown top as desired
-
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Food tags
Poultry, Meat, Puerto Rican, Caribbean, Very Low Carbs, High Protein, High In..., Weeknight, Oven,, Easy
Puerto-rican chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
