Quick & easy broiled chicken (recipe)
| Quick & easy broiled chicken (recipe) | |
|---|---|
| Name | Quick & easy broiled chicken |
| Ingredients | Boneless skinless chicken breasts • Low-fat mayonnaise • Dijon mustard • Garlic • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 166.2 |
| Fat | 5 |
| Protein | 27.7 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 81 |
| Sodium | 275.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick & easy broiled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Quick & easy broiled chicken (recipe) image(external)
Recipe instructions
- Prepare marinade in a large Ziplock bag or in a shallow glass dish.
- combine mayo, mustard, garlic, salt& pepper.
- place chicken in the marinade coating it well.
- Refrigerate for 30 minutes.
- Line a broiler pan with tin-foil, Spray with oil.
- Remove chicken from the marinade, Discard marinade.
- Broil 4\ from heat turning once (approximately 16 minutes).
- Sprinkle parmesan cheese on top, return to broiler until cheese is golden.
- Serve.
Food tags
Poultry, Meat, Canadian, Broil/Grill,, Oven, Easy
Quick & easy broiled chicken (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
