Quick and easy lemon pepper chicken (recipe)
| Quick and easy lemon pepper chicken (recipe) | |
|---|---|
| Name | Quick and easy lemon pepper chicken |
| Ingredients | Boneless skinless chicken breasts • Lemon • Lemon juice • Salt • Ground pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 145.4 |
| Fat | 3.2 |
| Protein | 25.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 1.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 137.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy lemon pepper chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees.
- Line a baking dish with foil.
- Tear 4 sheets of foil large enough to make a pouch for your chicken.
- Place a single frozen breast on one piece of foil.
- Pour 2 tablespoons of lemon juice on the chicken breast (more or less, depending on the size of the chicken, make sure it's covered and the lemon juice is pooling on the tinfoil).
- Sprinkle salt on chicken (I do a light sprinkle).
- Sprinkle pepper on chicken until it's covered nicely, depending on taste.
- Place a slice or two of lemon on the chicken.
- Fold the ends of the foil up and crease down, leaving a little room above the chicken.
- Fold the sides up in an attempt to keep it from leaking out during cooking, creating a small pouch.
- Place chicken in pan, repeat until all chicken is done.
- Bakefor 35 - 45 minutes, depending upon the size of the breast.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Beginner Cook, Easy
Quick and easy lemon pepper chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
