Quick chicken and bacon sauté (recipe)
| Quick chicken and bacon sauté (recipe) | |
|---|---|
| Name | Quick chicken and bacon sauté |
| Ingredients | Bacon • Boneless skinless chicken breasts • Scallions • White wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 297.7 |
| Fat | 12.3 |
| Protein | 42.1 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 4 |
| Cholesterol (mg) | 114.2 |
| Sodium | 301.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick chicken and bacon sauté (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Quick chicken and bacon sauté (recipe) image(external)
Recipe instructions
- Cut bacon into 1/2 inch pieces.
- Cut the chicken across the grain into 1/2 inch slices and sprinkle with salt.
- Cut the scallions, including the green tops, into thin slices.
- Brown the bacon in a large frying pan.
- Remove it from pan.
- Put half the chicken in the pan and cook over medium-high heat, stirring frequently, about 3 minutes.
- Set aside with cooked bacon.
- Cook remaining chicken in the same way.
- Return all the chicken and bacon to the pan and cook for another 5 minutes, until chicken is done.
- Add the wine or stock and stir to deglaze the bottom of the pan.
- Stir in the scallions.
- Season to taste with salt and pepper.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Easy
Quick chicken and bacon sauté (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
