Roasted herb chicken bondage chicken (recipe)

Roasted herb chicken bondage chicken (recipe)
Name	Roasted herb chicken (bondage chicken)
Ingredients	Chicken • Dried rosemary • Salt • Black pepper • Lemon
Cooktime (in hours)	0.75
Preptime (in hours)	4
Totaltime (in hours)	4.75
Keto friendliness	Keto friendly
Calories	506.7
Fat	34.9
Protein	43.3
Carbohydrate	4.5
Fiber	2
Net carbohydrates	2.5
Sugar	0
Saturated fat	10
Cholesterol (mg)	172.5
Sodium	1907
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted herb chicken bondage chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Roasted herb chicken bondage chicken (recipe) details
Roasted herb chicken bondage chicken (recipe) image(external)

Recipe instructions

1. Rub chicken with seasoning.
2. Prick chicken all over with fork.
3. Stuff lemon in cavity and secure legs with kitchen string.
4. Refrigerate for about 3-4 hours.
5. Longer the better.
6. Take out of fridge and roast breast-side up in a 220 degree centigrade oven.
7. For fan ovens, it's 200 degrees.
8. Roast for about 45- 1 hour, depending on size and doneness required, eg for crispier skin, a longer time.
9. For a fan oven, you may want to turn the chicken 180 degrees (I do that).
10. You may also wish to subtitute Rosemary with Oregano
11. )
    
    Food tags
    Poultry, Meat, Very Low Carbs, High Protein, Roast, Oven, Easy

Roasted herb chicken bondage chicken (recipe) details

Time:
Prep Time in Hours and Mins:4H45M

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