Roasted herb chicken bondage chicken (recipe)
| Roasted herb chicken bondage chicken (recipe) | |
|---|---|
| Name | Roasted herb chicken (bondage chicken) |
| Ingredients | Chicken • Dried rosemary • Salt • Black pepper • Lemon |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.75 |
| Keto friendliness | Keto friendly |
| Calories | 506.7 |
| Fat | 34.9 |
| Protein | 43.3 |
| Carbohydrate | 4.5 |
| Fiber | 2 |
| Net carbohydrates | 2.5 |
| Sugar | 0 |
| Saturated fat | 10 |
| Cholesterol (mg) | 172.5 |
| Sodium | 1907 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted herb chicken bondage chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted herb chicken bondage chicken (recipe) details
Roasted herb chicken bondage chicken (recipe) image(external)
Recipe instructions
- Rub chicken with seasoning.
- Prick chicken all over with fork.
- Stuff lemon in cavity and secure legs with kitchen string.
- Refrigerate for about 3-4 hours.
- Longer the better.
- Take out of fridge and roast breast-side up in a 220 degree centigrade oven.
- For fan ovens, it's 200 degrees.
- Roast for about 45- 1 hour, depending on size and doneness required, eg for crispier skin, a longer time.
- For a fan oven, you may want to turn the chicken 180 degrees (I do that).
- You may also wish to subtitute Rosemary with Oregano
-
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Food tags
Poultry, Meat, Very Low Carbs, High Protein, Roast, Oven, Easy
Roasted herb chicken bondage chicken (recipe) details
Time:
Prep Time in Hours and Mins:4H45M
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Contributors: Prab R. Tumpati, MD
