Seco de pollo (recipe)
| Seco de pollo (recipe) | |
|---|---|
| Name | Seco de pollo |
| Ingredients | Whole chicken • Yellow onion • Garlic cloves • Green bell pepper • Tomatoes • Sazon goya con culantro y achiote • White vinegar • Cilantro |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 505.2 |
| Fat | 35.5 |
| Protein | 39.2 |
| Carbohydrate | 5.3 |
| Fiber | 1.4 |
| Net carbohydrates | 3.9 |
| Sugar | 2.6 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 162.6 |
| Sodium | 157.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seco de pollo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Seco de pollo (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut whole chicken into pieces.
- Place chicken, onion, green pepper, garlic, tomatoes and goya seasoning into a large pot on high heat.
- Bring to a boil and then add vinegar.
- Reduce heat to low and let simmer until chicken starts to fall off the bone (about an hour).
- Chop cilantro and add into stew.
- Season with salt and pepper to taste.
- Serve with rice and enjoy!.
Food tags
Poultry, Meat, Spanish, European,
Seco de pollo (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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