Shake and bake chicken wings (recipe)
| Shake and bake chicken wings (recipe) | |
|---|---|
| Name | Shake and bake chicken wings |
| Ingredients | Chicken • Chicken wings • Soy sauce • Vinegar • Garlic |
| Cooktime (in hours) | 2.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 785.1 |
| Fat | 54.4 |
| Protein | 66.3 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 15.3 |
| Cholesterol (mg) | 262.2 |
| Sodium | 2260.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shake and bake chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shake and bake chicken wings (recipe) details
Shake and bake chicken wings (recipe) image(external)
Recipe instructions
- In a large plastic bag measure soy sauce, vinegar, and crushed garlic.
- Add chicken wings, close bag tightly, and refrigerate for at least 2 hours, and up to 8 hours.
- Remove wings from marinade and coat with the Shake and Bakecoating mix.
- Place on one or two large baking sheets, lined with foil, and sprayed with oil spray (Pam).
- Be sure not to crowd the wings or they will steam and not get the wonderful crusty coating that these should have.
- You should leave at least 1/2 inch between each piece on all sides, more if possible.
- Bakeat 400 degrees for 45 minutes.
- You might have to peel these off the foil, as they get really crispy; so-o-o worth it!.
Food tags
Poultry, Meat,, Easy
Shake and bake chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:2H55M
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Contributors: Prab R. Tumpati, MD
