Spanish spinach (recipe)

Spanish spinach (recipe)
Name	Spanish spinach
Ingredients	Fresh spinach • Olive oil • Salt • Water • Pine nuts
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	234.2
Fat	22.3
Protein	5.8
Carbohydrate	7.3
Fiber	3.8
Net carbohydrates	3.5
Sugar	1.3
Saturated fat	2.3
Cholesterol (mg)	0
Sodium	237
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spanish spinach (recipe) image(external)

Recipe instructions

1. Toast the pine nuts in a dry pan over medium heat, shaking every 30 seconds until they become fragrant & slightly golden. Do not burn by leaving unattended! Dump toasted nuts on a plate to cool.
2. If using frozen spinach, microwave 4 to 6 minutes on high with no additional water but do cover them. If using fresh spinach, place rinsed but not dried leaves in a large pan and cook, stirring until wilted, about 3 to 4 minutes. Drain.
3. Heat the oil in a nonstick, nonreactive skillet over medium heat. Add pimenton and cook, stirring about 2 minutes. Add spinach, salt and approximately 2/3 cup water, stirring another minute. Add pine nuts and toss until just heated through
4. )
   
   Food tags
   Greens, Vegetable, Vegan, Low Cholesterol, Healthy,, Easy

Spanish spinach (recipe) details

Time:
Prep Time in Hours and Mins:30M

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