Spanish spinach (recipe)
| Spanish spinach (recipe) | |
|---|---|
| Name | Spanish spinach |
| Ingredients | Fresh spinach • Olive oil • Salt • Water • Pine nuts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 234.2 |
| Fat | 22.3 |
| Protein | 5.8 |
| Carbohydrate | 7.3 |
| Fiber | 3.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.3 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 0 |
| Sodium | 237 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spanish spinach (recipe) image(external)
Recipe instructions
- Toast the pine nuts in a dry pan over medium heat, shaking every 30 seconds until they become fragrant & slightly golden. Do not burn by leaving unattended! Dump toasted nuts on a plate to cool.
- If using frozen spinach, microwave 4 to 6 minutes on high with no additional water but do cover them. If using fresh spinach, place rinsed but not dried leaves in a large pan and cook, stirring until wilted, about 3 to 4 minutes. Drain.
- Heat the oil in a nonstick, nonreactive skillet over medium heat. Add pimenton and cook, stirring about 2 minutes. Add spinach, salt and approximately 2/3 cup water, stirring another minute. Add pine nuts and toss until just heated through
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Food tags
Greens, Vegetable, Vegan, Low Cholesterol, Healthy,, Easy
Spanish spinach (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
