Special chicken (recipe)
| Special chicken (recipe) | |
|---|---|
| Name | Special chicken |
| Ingredients | Chicken breasts • White wine • Lemon juice • Garlic powder • Bacon • Green olives • Parmesan cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 390.1 |
| Fat | 25.4 |
| Protein | 35.3 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 113.7 |
| Sodium | 376.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Special chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place chicken pieces in baking dish.
- Pour wine and lemon juice over chicken.
- Season with salt, pepper and garlic powder to taste.
- Sprinkle with Parmesan cheese.
- (I sometimes add some Italian bread crumbs to the cheese).
- Bakeat 350 for approximately 45 minutes.
- Sprinkle the bacon and sliced green olives on the chicken and baste with the juices in pan.
- Bakeabout another 15 minutes.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy
Special chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
