Spicy baked chicken leg quarters (recipe)
| Spicy baked chicken leg quarters (recipe) | |
|---|---|
| Name | Spicy baked chicken leg quarters |
| Ingredients | Salt • Pepper • Tabasco sauce |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 849 |
| Fat | 55 |
| Protein | 82.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 15.5 |
| Cholesterol (mg) | 376.8 |
| Sodium | 358.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy baked chicken leg quarters (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Spicy baked chicken leg quarters (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash chicken and dry with paper towel.
- Marinate chicken in lots of Tabasco sauce salt, pepper.
- Place chicken in plastic bag with bread crumbs.
- Shake bag of chicken to get bread crumbs covering the chicken.
- Place on cooking tray (with aluminum foil) for easier cleaning.
- Bakein oven for 40 minutes at 450 8.
- Pierce chicken to check to see it's done.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, High In...,
Spicy baked chicken leg quarters (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
