Spicy bbq'd chicken (recipe)
| Spicy bbq'd chicken (recipe) | |
|---|---|
| Name | Spicy bbq'd chicken |
| Ingredients | Chicken legs • Garlic paste • Paprika • Chili sauce • Tomato ketchup • Soya sauce • Lemon juice • Green chili • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 448.9 |
| Fat | 34 |
| Protein | 31.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.7 |
| Net carbohydrates | 2.9 |
| Sugar | 1.5 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 138.6 |
| Sodium | 367.6 |
| Yield | 4 chicken legs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy bbq'd chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy bbq'd chicken (recipe) details
Recipe instructions
- Make large incisions on the chicken legs.
- Make a marinade by mixing all the above ingredients, except the oil.
- Smear the marinade all over the chicken pieces.
- Cover and keep aside for one hour.
- Pour oil on the chicken and mix well.
- Broil on a bbq grill, over live coals, turning 2 or 3 times and basting generously with the marinade, till done (approx 8- 10 mins).
- Alternately, heat a griddle (outside, on your barbecue grill or inside over your kitchen stove), pour 1 teaspoon of oil for each chicken piece, and cook chicken on the griddle, basting with the marinade, till done.
- You can also broil the chicken in the oven, turning and basting till done (approx 8- 10 mins).
- Serve with raw onion rings and wedges of lime.
Food tags
Poultry, Meat, Weeknight, Broil/Grill, Oven,
Spicy bbq'd chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD
