Spicy chicken and vegetables (recipe)
| Spicy chicken and vegetables (recipe) | |
|---|---|
| Name | Spicy chicken and vegetables |
| Ingredients | Chicken breast • Mushroom • Bell pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 141.8 |
| Fat | 7.3 |
| Protein | 16.1 |
| Carbohydrate | 2.6 |
| Fiber | 0.9 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 47.8 |
| Sodium | 274.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chicken and vegetables (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat your oven to 350 8F.
- Chop up vegetables and put into a 9x13-inch pan.
- Put chicken breast on top.
- Slowly drop your jalapenos on top of the chicken.
- Add chili all around the vegetables.
- Drop your HOT sauce on top of the chicken.
- Put into oven and let cook for 30 minutes or until golden brown (if you want, add garlic at the end).
- Serve and watch your face smile.
Food tags
Poultry, Meat, Mexican, Very Low Carbs, Spicy,, Oven
Spicy chicken and vegetables (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
