Spinach, strawberry and feta salad (recipe)
| Spinach, strawberry and feta salad (recipe) | |
|---|---|
| Name | Spinach, strawberry and feta salad |
| Ingredients | Strawberries • Feta • Red onion • Extra virgin olive oil • White pepper • Basil |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 288.2 |
| Fat | 29.3 |
| Protein | 2.6 |
| Carbohydrate | 5.5 |
| Fiber | 1.7 |
| Net carbohydrates | 3.8 |
| Sugar | 2.9 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 8.7 |
| Sodium | 134 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach, strawberry and feta salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach, strawberry and feta salad (recipe) image(external)
Recipe instructions
- Remove stems from Baby Spinach.
- Wash, hull, halve and slice Strawberries.
- Thinly slice Red Onion.
- Crumble Feta.
- Combine in a mixing bowl. Set aside.
- In a blender, or small bowl, combine Extra Virgin Olive Oil and Raspberry Balsamic Vinegar. I use a 2 to 1 ratio, most recipes I have read call for more olive oil and less vinegar than what I use. Mix according to your own taste. Blend for 15 seconds or whisk together.
- Pour dressing over salad and toss. You only need enough dressing to thinly coat everything. If you have extra in the bottom of the bowl leave it there lifting salad out with tongs. Drizzle any extra on a slice of crusty bread to eat with your salad.
-
Plate and top with fresh ground white pepper and basil blossoms.
Food tags
Greens, Vegetable,
Spinach, strawberry and feta salad (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
