Spinach and cheese pizza (recipe)
| Spinach and cheese pizza (recipe) | |
|---|---|
| Name | Spinach and cheese pizza |
| Ingredients | Spinach • Olive oil • Parmesan cheese • Italian parsley • Garlic • Basil • Salt • Fresh ground black pepper • Red bell pepper • Mozzarella cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 3.5 |
| Totaltime (in hours) | 3.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 231.6 |
| Fat | 21.7 |
| Protein | 7.4 |
| Carbohydrate | 2.8 |
| Fiber | 1 |
| Net carbohydrates | 1.8 |
| Sugar | 1 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 17.6 |
| Sodium | 363.6 |
| Yield | 10 wedges |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and cheese pizza (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine the oil, spinach, 2/3 c.
- Parmesan cheese, paarsley, garlic, basil, salt and the pepper and puree this combination in a food processor.
- You will need one risen ball of dough from the two from the\Basic Pizza Dough Recipe\.#84144
- Put this dough on a lightly floured board.
- Pound flat.
- Roll out to about 10-12\ around.
- Place on a lightly greased cookie sheet that has been sprinkled with a little white cornmeal.
- The cornmeal gives the pizza a nice bottom.
- Make sure you form a rim around the edge of the dough.
- Bakein a 400 oven for 10-15 min.
- or until it is lightly browned.
- Repeat with the next dough ball for a second pizza or freeze dough for later use.
- Spread each dough with equal amounts of the spinach mixture then add the red peppers and cheeses.
- Bakeat 400 for 10 min.
- or until the chees melts.
- NOTE: To make this easier you can use two 1-lb.
- loaves of frozen bread dough, thawed.
- It will save you on alot of time.
Food tags
Cheese, Greens, Vegetable, European, Kid Friendly, Oven,
Spinach and cheese pizza (recipe) details
Time:
Prep Time in Hours and Mins:3H55M
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Contributors: Prab R. Tumpati, MD
