Spinach and orange salad (recipe)
| Spinach and orange salad (recipe) | |
|---|---|
| Name | Spinach & orange salad |
| Ingredients | Oranges • Bacon • Shallots • Tarragon • Extra virgin olive oil • White vinegar |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 113.8 |
| Fat | 9.5 |
| Protein | 2 |
| Carbohydrate | 6.1 |
| Fiber | 1.5 |
| Net carbohydrates | 4.6 |
| Sugar | 3.4 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 3.9 |
| Sodium | 72.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and orange salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- I use a salad spinner to wash spinach because the small leaves stick together if not died well.
- Combine all of the salad ingredients in a serving bowl or arrange on a platter.
- Make up dressing and shake in a jar, then toss with salad if in a bowl or dribble dressing over salad if serving on a platter.
Food tags
Greens, Vegetable, Low Protein, Potluck,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
