Spinach stuffed chicken breasts for two (recipe)
| Spinach stuffed chicken breasts for two (recipe) | |
|---|---|
| Name | Spinach stuffed chicken breasts for two |
| Ingredients | Water • Fresh spinach leaves • Boneless skinless chicken breast halves • Reduced-fat mozzarella cheese |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 144.1 |
| Fat | 1.7 |
| Protein | 28.3 |
| Carbohydrate | 2.5 |
| Fiber | 0.8 |
| Net carbohydrates | 1.7 |
| Sugar | 1.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 68.7 |
| Sodium | 318 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach stuffed chicken breasts for two (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spinach stuffed chicken breasts for two (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F. Bring water and 1 tbsp of the dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover. Remove from heat, let stand 5 minutes. Set aside.
- Place chicken, top-sides down, on large cutting board; spread evenly with stuffing mixture. Starting at one of the short ends, tightly roll up each chicken breast. Place, seam sides down, in 8 inch square baking dish. Brush with remaining 1 T. dressing.
- Bake35 minutes, sprinkle with cheese. Bakean additional 5 minutes or until cheeses is melted and chicken in cooked through (170 degrees).
- 1/2 recipe = 1 serving.
- LAWL count- 1 protein, 1 veg, 1 starch, 1 condiment, 1/2 dairy.
Food tags
Poultry, Meat,
Spinach stuffed chicken breasts for two (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
