Spinach with basil pesto (recipe)
Spinach with basil pesto (recipe) | |
---|---|
Name | Spinach with basil pesto |
Ingredients | Fresh spinach • Garlic clove • Basil pesto • Nutmeg • Parmesan cheese • Pine nuts |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 117.4 |
Fat | 8.2 |
Protein | 7.2 |
Carbohydrate | 7.2 |
Fiber | 3.8 |
Net carbohydrates | 3.4 |
Sugar | 0.9 |
Saturated fat | 1.6 |
Cholesterol (mg) | 5.5 |
Sodium | 186.4 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach with basil pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rinse sand from spinach well under cold running water.
- Cut off tough stems.
- You should have about 9 cups of loosely packed spinach leaves.
- Cook spinach & garlic in a large skillet over medium high heat (no need to add water, the water clinging to the leaves is enough) until just wilted.
- Stir occasionally.
- Drain off any excess water.
- Toss immediately with basil pesto, nutmeg, & salt & pepper.
- Top with Parmesan cheese, and toasted pine nuts.
Food tags
Greens, Vegetable, Low Cholesterol, Healthy,
Spinach with basil pesto (recipe) details
Time:
Prep Time in Hours and Mins:10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD