Steamed spinach with herbs (recipe)
Steamed spinach with herbs (recipe) | |
---|---|
Name | Steamed spinach with herbs |
Ingredients | Fresh spinach • Fresh parsley • Sherry wine vinegar • Salt • Pepper • Lemon wedge |
Cooktime (in hours) | 0.05 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 41.3 |
Fat | 0.7 |
Protein | 4.9 |
Carbohydrate | 6.6 |
Fiber | 3.9 |
Net carbohydrates | 2.7 |
Sugar | 0.8 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 131.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed spinach with herbs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Steamed spinach with herbs (recipe) details
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- In a large pan insert steamer and pour in 1\ water; bring to boiling.
- Combine spinach and herbs in the steamer basket. Cover, turn down the heat to medium low, and steam for 2 to 3 minutes or until wilted, stirring once. Remove basket carefully; drain. Move spinach to a serving bowl. Drizzle with some of the vinegar. Season to taste with salt and pepper.
- Pass the remaining vinegar. Garnish with lemon slices, if desired.
- Makes 4 servings.
Food tags
Greens, Vegetable,
Steamed spinach with herbs (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD