Summer poached chicken salad (recipe)
| Summer poached chicken salad (recipe) | |
|---|---|
| Name | Summer poached chicken salad |
| Ingredients | Chicken breasts • Black peppercorns • Fresh ginger • Spring onions • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 128.4 |
| Fat | 6.7 |
| Protein | 15.3 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 46.4 |
| Sodium | 1791.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer poached chicken salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place all ingredients except chicken in med saucepan fill with cold water and bring to boil over high heat.
- Add chicken breasts to water and stir.
- Turn off heat and cover with tight fitting lid.
- Leave to poach for 2 hours.
- Cut in thick slices.
- Arrange on a salad of ice burg lettuce, baby spinach, snow peas, broccoli florets, and asparagus spears Pour over sweet chili sauce.
Food tags
Poultry, Meat, Summer, Weeknight,
Summer poached chicken salad (recipe) details:
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
