Super bowl asian chicken wings (recipe)
| Super bowl asian chicken wings (recipe) | |
|---|---|
| Name | Super bowl asian chicken wings |
| Ingredients | Chicken wings • Seasoning salt • Oyster sauce |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 520.6 |
| Fat | 36.3 |
| Protein | 42 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 0 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 174.8 |
| Sodium | 1058.2 |
| Yield | 36 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super bowl asian chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place the wings on a foil-lined sheet pan, and spray it with a non-stick spray. Next place the wings in a single layer with the outside skin facing up. Sprinkle them liberally.
- with the seasoning salt and garlic salt, and place in a 400 degree oven.
- Bakethem for maybe 30 minutes, or until they are golden brown and crispy. I take them out of the oven and let them sit for a few minutes, it makes turning them easier. Then season them again with the salts, and put them back in the oven until they are done, nice and crispy but not dried out.
- Carefully lift them off the foil, once again, it helps if you let them rest for just a little while. I place them in a zip-loc bag and pour in about 1/2 cup of oyster sauce, and squish them around until all the wings are covered in sauce. You may need to add a little more.
- At this point they are ready to serve. You can heat them up in the oven or nuke them, or serve them room temperature. I sprinkle some sliced green onions on them for garnish.
Food tags
Poultry, Meat, Asian, Very Low Carbs, High Protein,, Easy
Super bowl asian chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
