Tangy baked wings (recipe)

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Tangy baked wings (recipe)
NameTangy baked wings
IngredientsHoney Spicy brown mustard Chicken wings
Cooktime (in hours)0.75
Preptime (in hours)0.333333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories66.9
Fat4
Protein4.6
Carbohydrate3.1
Fiber0.1
Net carbohydrates3
Sugar2.8
Saturated fat1.1
Cholesterol (mg)18.9
Sodium91.1
Yield36 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Tangy baked wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tangy baked wings (recipe)


  1. Mix soup mix, honey and mustard and set aside.
  2. Cut tips off wings and discard or save for another use. Cut wings in half at joints to make 36 pieces. Add to soup mixture and toss to coat.
  3. Place chicken in large shallow sided baking pan. Bakeat 400 8 for 45 minutes or until chicken is no longer pink, turning once.
  4. Grilling instructions: Prepare as in steps 1 and 2 except in large bowl, toss wings with 1 tablespoon vegetable oil. Place chicken on lightly oiled grill rack over medium-hot coals. Grill uncovered 20 minutes. Brush with sauce and grill 10 minutes more or until chicken is no longer pink, turning and brushing often with sauce
  5. )

    Food tags
    Poultry, Meat, High Protein,, Easy, Inexpensive


Tangy baked wings (recipe) details

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Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD