Tangy baked wings (recipe)
| Tangy baked wings (recipe) | |
|---|---|
| Name | Tangy baked wings |
| Ingredients | Honey • Spicy brown mustard • Chicken wings |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 66.9 |
| Fat | 4 |
| Protein | 4.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.1 |
| Net carbohydrates | 3 |
| Sugar | 2.8 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 18.9 |
| Sodium | 91.1 |
| Yield | 36 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy baked wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix soup mix, honey and mustard and set aside.
- Cut tips off wings and discard or save for another use. Cut wings in half at joints to make 36 pieces. Add to soup mixture and toss to coat.
- Place chicken in large shallow sided baking pan. Bakeat 400 8 for 45 minutes or until chicken is no longer pink, turning once.
- Grilling instructions: Prepare as in steps 1 and 2 except in large bowl, toss wings with 1 tablespoon vegetable oil. Place chicken on lightly oiled grill rack over medium-hot coals. Grill uncovered 20 minutes. Brush with sauce and grill 10 minutes more or until chicken is no longer pink, turning and brushing often with sauce
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Food tags
Poultry, Meat, High Protein,, Easy, Inexpensive
Tangy baked wings (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
