Thai barbecued chicken (recipe)
| Thai barbecued chicken (recipe) | |
|---|---|
| Name | Thai barbecued chicken |
| Ingredients | Fresh cilantro • Garlic cloves • Fish sauce • Red curry paste • Lemon • Zest of • Chicken pieces |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 460.3 |
| Fat | 31.3 |
| Protein | 39.5 |
| Carbohydrate | 2.9 |
| Fiber | 0.4 |
| Net carbohydrates | 2.5 |
| Sugar | 0.7 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 155.2 |
| Sodium | 873.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai barbecued chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Thai barbecued chicken (recipe) details
Recipe instructions
- Place cilantro, jalapev o peppers, garlic, fish sauce, curry paste, hot chili paste and lemon peel in blender or food processor; blend to form coarse paste.
- Work fingers between skin and meat on breast and thigh pieces. Rub seasoning paste under skin and on all sides of each chicken piece. Good idea to wear gloves for this part. Place chicken in large resealable food storage bag or covered container; marinate in refrigerator minimum 4 hours or overnight.
- Prepare grill for direct cooking. Grill chicken over medium heat, skin side down, 10 minutes. Turn chicken and grill 20 to 30 minutes more or until cooked through (170 8F for breast meat). Thighs and legs may require 10 to 15 minutes more cooking time than breasts
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Food tags
Poultry, Meat, Thai, Asian,, Easy
Thai barbecued chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
