Thai chicken wings (recipe)

Thai chicken wings (recipe)
Name	Thai chicken wings
Ingredients	Garlic cloves • Lemongrass • Fish sauce • White pepper • Chicken wings
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	524.3
Fat	36.3
Protein	43.7
Carbohydrate	3.1
Fiber	0.1
Net carbohydrates	3
Sugar	1.3
Saturated fat	10.2
Cholesterol (mg)	174.8
Sodium	2992.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine all ingredients in a bowl large enough that the wings on top of the pile have a chance to 'air dry'. (The repeated drying and soaking really helps the flavours bind).
2. Marinate for 2 hours, turning every 15 minutes or so.
3. Spread wings in a single layer on a broiler pan, tightly packed but not overlapping. I always start them outside-skin side up (as opposed to underside-skin).
4. Broil an inch or two below element for 16 - 18 minutes, then turn and broil for an additional 5 - 7 minutes. They should be dark but not burnt.
5. If you use the pan a second time, clean-up is greatly shortened if you empty and rinse the lower (drip) pan after the first batch is done.
   
   Food tags
   Poultry, Meat, Thai, Asian, Very Low Carbs, High Protein, Toddler Friendly, Kid Friendly, Potluck, Summer, Savory,, Easy, Inexpensive, From Scratch

Thai chicken wings (recipe) details

Time:
Prep Time in Hours and Mins:55M

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