The stretching chicken (recipe)

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The stretching chicken (recipe)
NameThe stretching chicken
IngredientsStewing chicken Onion Water Bay leaf
Cooktime (in hours)9
Preptime (in hours)0.333333333
Totaltime (in hours)9.333333333
Keto friendlinessKeto friendly
Calories116.1
Fat8.9
Protein7.8
Carbohydrate0.8
Fiber0.1
Net carbohydrates0.7
Sugar0.3
Saturated fat2.5
Cholesterol (mg)31.1
Sodium31.8
Servings20
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The stretching chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
The stretching chicken (recipe) image(external)

Recipe instructions

  1. Put your old hen, onion, & bayleaf in the crock pot (cut up if necessary to fit but left whole is best), salt & pepper,add water (or chicken stock)& bay leaves.
  2. Turn on crock pot to low and cook for 9-10 hours, do not open the crock pot.
  3. Take out and cool the chicken.
  4. Pour the stock through a strainer.
  5. Remove fat, you can do this by pouring the sauce in a large flat bowl& refridgerate, leave for a couple of hours and spoon off the fat.
  6. Save the jellied consumme. You may portion it into freezer bags and freeze it for future use
  7. Remove skin& bones from the chicken (You can reboil this and get more stock for chicken soup or discard).
  8. Leave in chunks or shred the chicken Keep out what you are going to use now and portion freeze the rest.
  9. If possible vacuum seal before freezing or get out as much air as possible befor freezing)

    Food tags
    Poultry, Meat, Canadian, Very Low Carbs, Free Of..., Weeknight, For Large Groups


The stretching chicken (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:9H20M

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Contributors: Prab R. Tumpati, MD