Tomato-spinach saute (recipe)
| Tomato-spinach saute (recipe) | |
|---|---|
| Name | Tomato-spinach saute |
| Ingredients | Fresh spinach • Olive oil • Salt • Fresh coarse ground black pepper • Garlic cloves • Tomatoes • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 67 |
| Fat | 3.9 |
| Protein | 4 |
| Carbohydrate | 6.4 |
| Fiber | 3.2 |
| Net carbohydrates | 3.2 |
| Sugar | 1.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 391.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato-spinach saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute spinach in hot olive oil in a non-stick skillet over medium-high heat 2 minutes or until wilted. Stir in 1/4 teaspoon each of salt and pepper. Transfer to a serving platter.
- Add garlic to skillet and saute 1 minute. Stir in chopped tomato and saute until thoroughly heated. Stir in remaining 1/4 teaspoon salt & pepper/ Spoon mixture over spinach. Drizzle with balsamic vinegar, if desired, serve immediately.
Food tags
Greens, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy,, Beginner Cook, Easy
Tomato-spinach saute (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
