Town house chicken (recipe)
| Town house chicken (recipe) | |
|---|---|
| Name | Town house chicken |
| Ingredients | Boneless chicken breasts • Parmesan cheese • Parsley • Egg |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 149.6 |
| Fat | 8.3 |
| Protein | 17.2 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 75.6 |
| Sodium | 105.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Town house chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Town house chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F.
- Cut fat off chicken and cut in half (width).
- Crush crackers into tiny pieces and them mix with cheese and parsley.
- Dredge chickens in egg, then in the cracker mix.
- Lightly fry (in about 1 tbls. of oil) in skillet (until lighlty browned).
- And then bakefor 25 minutes.
Food tags
Poultry, Meat, Very Low Carbs, High Protein,, Oven, Easy, Inexpensive
Town house chicken (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
