Tuscan-style chicken (recipe)

Tuscan-style chicken (recipe)
Name	Tuscan-style chicken
Ingredients	Chicken cutlet • Sea salt • Pepper • Extra virgin olive oil • White wine • Fresh spinach • Mushroom • Diced tomatoes with basil oregano and garlic • Fresh mozzarella cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	301.3
Fat	16.3
Protein	32.3
Carbohydrate	3.4
Fiber	1.2
Net carbohydrates	2.2
Sugar	1
Saturated fat	5.3
Cholesterol (mg)	95.1
Sodium	639.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan-style chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tuscan-style chicken (recipe) details

Recipe instructions

1. Preheat large saute pan on medium-high for 2 minutes. Season both sides of chicken with salt and pepper.
2. Place oil in pan; swirl to coat. Arrange chicken in pan and cook 3-4 minutes on one side or until lightly browned.
3. Turn chicken and add remaining ingredients to pan (except cheese). Cover and cook 4-5 minutes or until internal temperature of chicken reaches 165 degrees. Meanwhile, slice mozzarella thinly.
4. Remove pan from heat. Top chicken with cheese slices; cover and let stand 2-3 minutes or until cheese melts. Serve
5. )
   
   Food tags
   Poultry, Meat,, Easy

Tuscan-style chicken (recipe) details

Time:
Prep Time in Hours and Mins:20M

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