Versatile marinated chicken wings (recipe)
| Versatile marinated chicken wings (recipe) | |
|---|---|
| Name | Versatile marinated chicken wings |
| Ingredients | Chicken wings • Soy sauce • Tomato sauce • Garlic • Fresh ginger • Rice wine • Extra virgin olive oil • White wine • Lemon juice • Fresh basil • Fresh oregano • Fresh marjoram |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 293.2 |
| Fat | 21.4 |
| Protein | 20 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.7 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 77 |
| Sodium | 910.2 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Versatile marinated chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Versatile marinated chicken wings (recipe) image(external)
Recipe instructions
- Cut off the bony tip of the wings and cut the remaining wing into 2 pieces at the joints.
- Combine all the marinade ingredients in a non-metallic container and toss in the wings.
- Marinade for 2-4 hours.
- Preheat the oven to 200oC.
- Please wings in two separate baking dishes and cook for 30-40 minutes or until cooked through.
- Serve hot.
Food tags
Poultry, Meat,, Oven
Versatile marinated chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
