Versatile marinated chicken wings (recipe)

Versatile marinated chicken wings (recipe)
Name	Versatile marinated chicken wings
Ingredients	Chicken wings • Soy sauce • Tomato sauce • Garlic • Fresh ginger • Rice wine • Extra virgin olive oil • White wine • Lemon juice • Fresh basil • Fresh oregano • Fresh marjoram
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	293.2
Fat	21.4
Protein	20
Carbohydrate	2.2
Fiber	0.3
Net carbohydrates	1.9
Sugar	0.7
Saturated fat	5.2
Cholesterol (mg)	77
Sodium	910.2
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Versatile marinated chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Versatile marinated chicken wings (recipe) image(external)

Recipe instructions

1. Cut off the bony tip of the wings and cut the remaining wing into 2 pieces at the joints.
2. Combine all the marinade ingredients in a non-metallic container and toss in the wings.
3. Marinade for 2-4 hours.
4. Preheat the oven to 200oC.
5. Please wings in two separate baking dishes and cook for 30-40 minutes or until cooked through.
6. Serve hot.
   
   Food tags
   Poultry, Meat,, Oven

Versatile marinated chicken wings (recipe) details

Time:
Prep Time in Hours and Mins:55M

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