Very moist grilled chicken (recipe)
| Very moist grilled chicken (recipe) | |
|---|---|
| Name | Very moist grilled chicken |
| Ingredients | Onion • Fresh lemon juice • Garlic cloves • Skinless chicken breasts • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 272.8 |
| Fat | 3 |
| Protein | 54.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 136.9 |
| Sodium | 445.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Very moist grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Very moist grilled chicken (recipe) details
Very moist grilled chicken (recipe) image(external)
Recipe instructions
- To prepare chicken, combine first 3 ingredients in a large zip-top plastic bag. Saltl and pepper chicken and add to bag; seal. Marinate in refrigerator 4-6 hours, turning occasionally.
- Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 12-15 minutes on each side or until done.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Very moist grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
