Virginia barbecue chicken (recipe)
| Virginia barbecue chicken (recipe) | |
|---|---|
| Name | Virginia barbecue chicken |
| Ingredients | Vinegar • Black pepper • Salt • Lemon juice • Poultry seasoning • Chicken piece |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 202.8 |
| Fat | 21.9 |
| Protein | 0.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 0 |
| Sodium | 466.2 |
| Servings | 10 |
| Yield | 2 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Virginia barbecue chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Virginia barbecue chicken (recipe) image(external)
Recipe instructions
- Mix all ingredients, except chicken. (I've found a hand blender helps keep it from separating as much.
- Use a small amount to marinade about 5-10 chicken halves or 12-20 drumsticks for a couple hours or over night.
- Grill over very medium coals until pieces test done, basting often.
- It works best if you use a grilling pit and allow it to slow cook for a couple hours.
Food tags
Poultry, Meat, Very Low Carbs, Low Protein, Camping,, Small Appliance
Virginia barbecue chicken (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
