Whole foods spinach and artichoke dip (recipe)
| Whole foods spinach and artichoke dip (recipe) | |
|---|---|
| Name | Whole foods spinach and artichoke dip |
| Ingredients | Frozen spinach • Artichoke hearts • Green onion • Parmesan cheese • Lemon • Sea salt • Pepper |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 85.3 |
| Fat | 5.6 |
| Protein | 2.8 |
| Carbohydrate | 7.8 |
| Fiber | 4.2 |
| Net carbohydrates | 3.6 |
| Sugar | 1.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 6.3 |
| Sodium | 289.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole foods spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Whole foods spinach and artichoke dip (recipe) image(external)
Recipe instructions
- Add drained spinach, drained artichoke hearts, drained fire roasted red peppers, jalapev os, and green onions to a food processor and chop until desired texture. If you like your dips chunky, you can skip the processor and chop by hand.
- In a large bowl, mix all ingredients together thoroughly.
- How easy is that? Now, season with salt and pepper to desired taste and refregerate for at least an hour before serving.
- Note: Feel free to play with the ingredient quantities. I like more spice, so I typically use 4 jalapev os. Adding more red peppers adds more color and flavor as well
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Food tags
Greens, Onions, Artichoke, Vegetable, Christmas,, Beginner Cook, Easy
Whole foods spinach and artichoke dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
