Whole foods spinach and artichoke dip (recipe)

Whole foods spinach and artichoke dip (recipe)
Name	Whole foods spinach and artichoke dip
Ingredients	Frozen spinach • Artichoke hearts • Green onion • Parmesan cheese • Lemon • Sea salt • Pepper
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	85.3
Fat	5.6
Protein	2.8
Carbohydrate	7.8
Fiber	4.2
Net carbohydrates	3.6
Sugar	1.6
Saturated fat	1
Cholesterol (mg)	6.3
Sodium	289.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole foods spinach and artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Whole foods spinach and artichoke dip (recipe) image(external)

Recipe instructions

1. Add drained spinach, drained artichoke hearts, drained fire roasted red peppers, jalapev os, and green onions to a food processor and chop until desired texture. If you like your dips chunky, you can skip the processor and chop by hand.
2. In a large bowl, mix all ingredients together thoroughly.
3. How easy is that? Now, season with salt and pepper to desired taste and refregerate for at least an hour before serving.
4. Note: Feel free to play with the ingredient quantities. I like more spice, so I typically use 4 jalapev os. Adding more red peppers adds more color and flavor as well
5. )
   
   Food tags
   Greens, Onions, Artichoke, Vegetable, Christmas,, Beginner Cook, Easy

Whole foods spinach and artichoke dip (recipe) details

Time:
Prep Time in Hours and Mins:30M

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