Wilted spinach salad with bacon (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Wilted spinach salad with bacon (recipe)
NameWilted spinach salad with bacon
IngredientsBacon Dry mustard Vinegar Spinach
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories132.6
Fat12.5
Protein3.3
Carbohydrate2.6
Fiber1.5
Net carbohydrates1.1
Sugar0.3
Saturated fat2.7
Cholesterol (mg)7.7
Sodium139.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Wilted spinach salad with bacon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Wilted spinach salad with bacon (recipe)


  1. Fry bacon till crispy.
  2. Remove from pan and set aside to cool.
  3. Pour all but 3 or 4 tablespoons of bacon grease from pan.
  4. Into the bacon grease, stir the dry mustard, oil, vinegar and onion salt.
  5. Heat to boiling.
  6. Toss spinach leaves in dressing to coat.
  7. Place in salad bowls and serve immediately with crumbled bacon sprinkled over top of each salad.

    Food tags
    Greens, Vegetable,, Easy


Wilted spinach salad with bacon (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD