Yummy company chicken (recipe)
| Yummy company chicken (recipe) | |
|---|---|
| Name | Yummy company chicken |
| Ingredients | Boneless skinless chicken breasts • Provolone cheese • Smoked ham • Dried parsley • Garlic powder • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.083333334 |
| Keto friendliness | Keto friendly |
| Calories | 424 |
| Fat | 23.3 |
| Protein | 49.9 |
| Carbohydrate | 1.8 |
| Fiber | 0 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 12 |
| Cholesterol (mg) | 145.5 |
| Sodium | 1414.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy company chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place each chicken breast between 2 sheets of plastic wrap and pound them to about 1/2 inch thick Place 2 slices of cheese and one slice of ham over the\wrong\ side (the part without the shiny membrane) of the chicken.
- Roll it up as tight as you can, it doesnt have to be perfect, and\stitch\ it shut with a toothpick.
- Mix your breadcrumbs with the parsley, garlic powder, salt& pepper.
- Roll the chicken in the crumbs, make sure everything is coated.
- Pour your sauce in an appropriate sized baking dish and place the chicken on top.
-
Bakein a 375 degree oven for about 40 minutes, or until chicken is cooked through.
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Oven,
Yummy company chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
