Caribbean chicken (recipe)
| Caribbean chicken (recipe) | |
|---|---|
| Name | Caribbean chicken |
| Ingredients | Fresh lime juice • Soy sauce • Fresh ginger • Garlic cloves • Dried thyme • Black pepper • Allspice • Salt • Chicken fillets |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 178 |
| Fat | 5 |
| Protein | 29.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 72.5 |
| Sodium | 572.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caribbean chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Caribbean chicken (recipe) image(external)
Recipe instructions
- Puree in blender lime juice, soy sauce, oil, hot pepper sauce, ginger, garlic, thyme, pepper, allspice and salt. Combine marinade with chicken in plastic food-storage bag.
- Seal.
- Marinate in refrigerator overnight. Place oven rack in top position.
- Heat oven to 500 8F:
- Drain chicken; discard marinade. Pat dry.
- Arrange in roasting pan.
- Roast on top rack in 500 8F: oven 25 minutes for breasts, 30 minutes for thighs and drumsticks, or until instant-read thermometer registers 170 8F: without touching bone
-
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Food tags
Poultry, Meat, Caribbean, Very Low Carbs, High Protein, Healthy, Oven,
Caribbean chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
