Cashew encrusted chicken with buttermilk and chive cream (recipe)
| Cashew encrusted chicken with buttermilk and chive cream (recipe) | |
|---|---|
| Name | Cashew encrusted chicken with buttermilk and chive cream |
| Ingredients | Boneless skinless chicken breasts • Buttermilk • Buttermilk • Sour cream • Fresh chives • Salt • Pepper • Unsalted cashews • Flour • Ground cumin • Dried oregano • Dried basil • Cayenne pepper • Ground allspice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 9 |
| Totaltime (in hours) | 9.25 |
| Keto friendliness | Keto friendly |
| Calories | 61.2 |
| Fat | 2.8 |
| Protein | 5.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 12.9 |
| Sodium | 128.4 |
| Yield | 50 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cashew encrusted chicken with buttermilk and chive cream (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- in a medium bowl combine chicken and 1 cup buttermilk.
- cover with plastic and refrigerate for 8 hours or overnight.
- In a small bowl combine the resmaining buttermilk, sour cream, chives, 3/4 tsp salt, 1/4 tsp pepper, and hot pepper sauce.
- cover with plastic warp and refrigerate until ready to use for dip.
- Combine remaining spices, flour, cashews and process in food processor until finely ground.
- Drain chicken and discard marinade.
- Fill large skillet with cooking oil and heat ti 375 degrees.
- Dredge chicken pieces in flour mixture and cook in the hot oil until golden brown and cooked through.
- Serve hot with buttermilk dip.
Food tags
Poultry, Fruit, Nuts, Meat, Weeknight
Cashew encrusted chicken with buttermilk and chive cream (recipe) details
Time:
Prep Time in Hours and Mins:9H15M
"
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Contributors: Prab R. Tumpati, MD
