Castillian grilled chicken (recipe)
| Castillian grilled chicken (recipe) | |
|---|---|
| Name | Castillian grilled chicken |
| Ingredients | Soy sauce • Water • Olive oil • Garlic • Dried oregano leaves • Ground cumin • Red cayenne pepper • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 156.9 |
| Fat | 3.8 |
| Protein | 28.3 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 68.4 |
| Sodium | 579.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Castillian grilled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Castillian grilled chicken (recipe) image(external)
Recipe instructions
- Blend soy sauce, water, olive oil, garlic, oregano leaves, ground cumin and ground cayenne pepper; pour over chicken breasts in a large plastic food storage bag.
- Press air out of bag; close top securely.
- Turn bag over several times to coat pieces.
- Refrigerate 1 hour, turning bag over once.
- Remove chicken from marinade and place on grill about 5 inches from hot coals.
- Cook chicken 5 minutes on each side, or until no longer pink in center.
- (Or, place chicken on rack of broiler pan. Broil 4 to 5 inches from heat 5- 6 minutes on each side, or until no longer pink in center.
-
)
Food tags
Poultry, Meat, Very Low Carbs, High Protein, Healthy, Broil/Grill,, Oven
Castillian grilled chicken (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
