Chicken-prosciutto bundles (recipe)
| Chicken-prosciutto bundles (recipe) | |
|---|---|
| Name | Chicken-prosciutto bundles |
| Ingredients | Boneless skinless chicken breasts • Mozzarella cheese • Fresh basil leaves • Prosciutto • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 251.3 |
| Fat | 12.9 |
| Protein | 31.5 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 98.3 |
| Sodium | 318.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken-prosciutto bundles (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chicken-prosciutto bundles (recipe) image(external)
Recipe instructions
Place chicken on cutting board. Holding sharp knife horizontal to board, cut a 3-in.-deep pocket lengthwise in each breast. Stuff each pocket with one slice of mozzarella cheese and two basil leaves. Sprinkle chicken with salt and pepper; wrap two slices prosciutto around each chicken breast. Heat oil in a large ovenproof skillet. Add chicken and cook over medium-high heat until browned, about 3 minutes each side. Transfer chicken in skillet to oven; bakeat 350 degrees for 12-15 minutes or until juices run clear
Food tags
Poultry, Meat, European, Free Of...,, Beginner Cook, Easy
Chicken-prosciutto bundles (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
