Chicken & prosciutto roll ups (recipe)
| Chicken & prosciutto roll ups (recipe) | |
|---|---|
| Name | Chicken & prosciutto roll ups |
| Ingredients | Dry white wine • Fresh thyme • Dried thyme • Boneless skinless chicken breast halves • Prosciutto • Fontina cheese • Red sweet peppers • Fresh thyme |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 204.1 |
| Fat | 6 |
| Protein | 31.2 |
| Carbohydrate | 2.2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.6 |
| Sugar | 1.4 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 84.9 |
| Sodium | 191.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken & prosciutto roll ups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- For sauce, in a small bowl combine wine and the 2 tsp fresh or 1/2 tsp dried thyme.
- Set aside.
- Rinse chicken; pat dry.
- Place chicken piece between 2 pieces of plastic wrap.
- Using the flat side of a meat mallet, pound the chicken lightly into a rectangle about 1/8 inch thick.
- Remove plastic wrap.
- Repeat with remaining chicken.
- Place a slice of prosciutto and one-fourth of the cheese on each chicken piece.
- Arrange one-fourth of the roasted peppers on cheese near bottom edge of chicken.
- Starting from the bottom edge, roll up jelly roll style; secure with toothpicks.
- Grill chicken directly over medium heat for 15 to 17 minutes or until chicken is tender and no longer pink.
- Turn to cook evenly and brush with sauce.
- If desired, garnish with fresh thyme.
Food tags
Poultry, Meat,
Chicken & prosciutto roll ups (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
