Chicken a la diavolo (recipe)
| Chicken a la diavolo (recipe) | |
|---|---|
| Name | Chicken a la diavolo |
| Ingredients | Whole chicken • Lemon • Zest of • Fresh rosemary • Extra virgin olive oil • Garlic cloves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 965.5 |
| Fat | 80 |
| Protein | 57.5 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0 |
| Saturated fat | 18.9 |
| Cholesterol (mg) | 243.8 |
| Sodium | 228.3 |
| Servings | 4 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken a la diavolo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
In a large bowl, bruise lemon zest and rosemary between fingers to release oils. Stir in 6 Tbs. oil and the garlic. Place chicken in marinade, cover and refrigerate, turning occasionally, at least 8 hours or overnight. Preheat oven to 450 8F Remove chicken from marinade and season with salt and pepper. Heat remaining 4 Tbs. oil in a large skillet over high heat until oil is hot, but not smoking. Add chicken, skin-side down. Place chicken brick on top of chicken. (I just wrap a brick in heavy duty aluminum foil) Cook until the underside is golden brown, about 4 minutes. place skillet with brick in oven and bakeuntil juices run clear when pierced in the thickest part of the ghigh about 14 minutes. Serves 4. Serve with rice pilaf
Food tags
Poultry, Meat,, Easy
Chicken a la diavolo (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
