Chicken and basil stir-fry (recipe)

Chicken and basil stir-fry (recipe)
Name	Chicken and basil stir-fry
Ingredients	Boneless skinless chicken breast half • Garlic • Fresh ginger • Chicken broth • Fish sauce • Cornstarch • Fresh basil leaves • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	241.2
Fat	7
Protein	37.6
Carbohydrate	5.2
Fiber	1.8
Net carbohydrates	3.4
Sugar	0.6
Saturated fat	1.2
Cholesterol (mg)	87.8
Sodium	733.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and basil stir-fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Rinse chicken and pat dry.
2. Cut crosswise into 1/8-inch thick strips 2 to 3 inches long.
3. Place a nonstick frying pan over high heat.
4. When hot, add oil, garlic, ginger, chili flakes and the chicken.
5. Stir until chicken is no longer pink in the center (cut to test), 3 to 4 minutes.
6. In a small bowl, mix chicken broth, fish sauce and cornstarch until smooth.
7. Add to pan and stir until sauce is boiling, about 1 minute.
8. Add basil leaves and stir just until barely wilted, about 30 seconds.
9. Add salt to taste and pour into a serving bowl.
   
   Food tags
   Poultry, Meat, Asian, Spicy,, Stove Top

Chicken and basil stir-fry (recipe) details

Time:
Prep Time in Hours and Mins:20M

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