Chicken breast roulade with veggies (recipe)
| Chicken breast roulade with veggies (recipe) | |
|---|---|
| Name | Chicken breast roulade with veggies |
| Ingredients | Spinach • Mushroom • Salt • Fresh ground black pepper • Boneless skinless chicken breast halves |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 235.7 |
| Fat | 10.9 |
| Protein | 30.6 |
| Carbohydrate | 4 |
| Fiber | 2 |
| Net carbohydrates | 2 |
| Sugar | 0.9 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 68.4 |
| Sodium | 138.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast roulade with veggies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken breast roulade with veggies (recipe) details
Recipe instructions
- The chicken breasts used for this should be about 6 oz. each.
- Before starting, keep ready 18 pieces of kitchen twine, each about 12 inches long.
- Put spinach in a big pot on medium flame and cover it.
- Cook until it wilts(1-2 minutes).
- Drain it in a colander.
- Once it has become cool enough to handle, squeeze out any excess moisture.
- Transfer the spinach to a medium-sized bowl.
- Into a skillet, on medium-high heat, pour 2 tbsps. oil.
- Toss in the mushrooms and stir-fry until they are golden(about 3 minutes).
- Then transfer the mushrooms to the bowl of spinach.
- Add the roasted, diced red bell pepper, goat cheese, salt and pepper.
- Mix well until combined thoroughly.
- Put a small portion of the spinach-mushroom mixture on each butterflied chicken breast.
- Do not overstuff the breasts.
- Work only with one piece of chicken at a time.
- Roll the chicken, jellyroll style, to enclose the filling, tucking the ends under.
- Then slip a piece of twine under the middle of the chicken, bring the ends over the top and tie snugly.
- Tie one more piece of twine near each end of the chicken.
- Trim off any excess twine.
- Preheat oven to 425 8F.
- Heat 2 tbsps. oil in a large cast-iron skillet or heavy-based pan on medium-high heat.
- Cook the chicken until it is golden brown on all sides(about 6 minutes).
- Transfer to a rimmed baking sheet.
- Roast for about 8 minutes.
- Allow it to sit for 10 minutes.
- Then, discard the twine and cut each roulade into 1 inch slices.
- If you are going to serve this with risotto, then spoon some onto individual plates and fan the chicken slices over the top.
- Serve hot.
- Note:.
- 1) chicken breast halves are easiest to butterfly when they are partially frozen. Use a sharp knife and hold it parallel to the work surface, then cut almost but not all the way through the thickest portion of the breast. Next, open it like a book and pound it flat.
- 2) The chicken breasts can be filled the day before you plan on making this, covered and refrigerated. Then you are required to only brown and roast them.
Food tags
Poultry, Meat, Oven, Refrigerator
Chicken breast roulade with veggies (recipe) details
Time:
Prep Time in Hours and Mins:25H
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
