Chicken breasts with herb basting sauce (recipe)
| Chicken breasts with herb basting sauce (recipe) | |
|---|---|
| Name | Chicken breasts with herb basting sauce |
| Ingredients | Chicken breast halves • Fresh parsley • Olive oil • Onion • Garlic • Dried thyme • Salt • Ground black pepper • Dried rosemary • Ground sage • Dried marjoram |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 438.5 |
| Fat | 33.8 |
| Protein | 30.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.8 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 92.8 |
| Sodium | 683.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with herb basting sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Make basting sauce by combining olive oil, grated onion, garlic, salt and pepper, herbs, and hot pepper sauce.
- Turn chicken breasts in sauce to coat thoroughly.
- Place skin side up in a shallow baking dish.
- Cover.
- Roast at 425 degrees, basting occasionally with pan drippings for about 35-45 minutes.
- Remove to warm platter, spoon pan juices over, and sprinkle with fresh parsley.
Food tags
Poultry, Meat, Oven,
Chicken breasts with herb basting sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
